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Ingredients
Nutritional Information
(per serving)
| Calories | 400 |
| Total Fat | 14g |
| Saturated Fat | 5g |
| Cholesterol | 86mg |
| Sodium | 970mg |
| Total Carbohydrate | 31g |
| Dietary Fiber | 8g |
| Sugars | -- |
| Protein | 38g |
| Calcium | -- |







FitCeleb recently shared a fun recipe for these amazing looking skinny chocolate walnut cookies!
Flourless Chocolate Walnut Cookies
Recipe originally from Self
Makes 60 cookies
Ingredients:
Parchment paper
2 1/2 cups walnut halves [[i didn't have walnuts so I used chopped pecans]]
3 cups confectioners' sugar
1/2 cup plus 3 tablespoons unsweetened cocoa powder
1/4 teaspoon salt
4 egg whites
1 tablespoon vanilla extract
Preparation:
Position 2 racks in the upper and lower thirds of the oven. Heat oven to 350°. Line 2 large baking sheets with parchment paper. Place walnuts on a work surface and finely chop. Transfer to a separate large baking sheet and toast until fragrant, about 9 minutes. Let cool. Mix sugar, cocoa and salt in a bowl. Stir in walnuts. Add egg whites and vanilla; beat with a fork or an electric mixer on medium until batter is just moistened. (Do not overbeat batter or it will stiffen.) Drop batter by the teaspoonful onto baking sheets in evenly spaced mounds. Bake cookies until tops are lightly cracked and glossy, about 15 minutes. Repeat with remaining batter. Store in an airtight container at room temperature for up to 1 week.
[Nutrition info: 55 calories per cookie, 3.3 g fat (0.4 g saturated), 6.2 g carbs, 0.6 g fiber, 1.2 g protein]
Making meat loaf in single-serving portions reduces the cooking time by half and keeps the meat juicy.
Prep Time: 10 minutes
Cook Time: 30 minutes
Yield: 4 servings (serving size: 1 meat loaf)
1. Preheat oven to 350°.
2. Combine egg whites in a large bowl, stirring well with a whisk. Stir in oats, 1/2 cup salsa, and 2 tablespoons ketchup. Add beef; mix well. Divide beef mixture into 4 equal portions, shaping each into an oval-shaped loaf. Coat a foil-lined rimmed baking sheet with cooking spray. Place loaves on prepared pan.
3. Bake at 350° for 30 minutes or until done.
4. Combine remaining 2 tablespoons salsa and remaining 2 tablespoons ketchup in a small bowl; spread mixture evenly over loaves.

Prep: 20 min., Cook: 2 min., Chill: 1 hr., Bake: 50 min.
Yield: Makes 8 servings
1. Sauté apple and 1/4 tsp. cinnamon in a lightly greased skillet over medium-high heat 2 minutes or until tender. Stir together bread and apple in an 11- x 7-inch baking dish coated with cooking spray.
2. Whisk together eggs, milk, apple cider, brown sugar, vanilla, nutmeg, and remaining 1/4 tsp. cinnamon; pour over bread mixture in baking dish. Cover and chill 1 hour.
3. Preheat oven to 350°. Bake bread mixture 45 to 50 minutes or until top is crisp and golden brown. Serve warm with Toasted Pecan-Caramel Sauce.

Nutritional Information
(per serving)
| Calories | 105 |
| Total Fat | 2g |
| Saturated Fat | 1g |
| Cholesterol | 26mg |
| Sodium | 485mg |
| Total Carbohydrate | 9g |
| Dietary Fiber | 2g |
| Sugars | -- |
| Protein | 13g |
| Calcium | -- |